Bodybuilding & Powerlifting Coaching
Online coaching for bodybuilding and powerlifting, from complete beginners to contest prep.
Plans
- Training and nutrition £120 a month
- A personalised training programme and nutrition targets, adjusted every week.
- Training programme £90 a month
- A personalised programme based on your schedule, equipment, and training history.
- Nutrition £50 a month
- Personalised nutrition targets for muscle gain, fat loss, or contest preparation.
All plans include a weekly check-in with written or verbal feedback and run month to month. No contract, just one month's notice if you decide to stop.
Who it's for
- Complete beginners who want to start properly
- Intermediate and advanced lifters who have stopped progressing
- Competitors preparing for a bodybuilding show
- Powerlifters who want a programme built around their meets
How it works
- Send me a messageTell me about your training, your goal, and what has and hasn't worked.
- Free intro callWe talk it through and choose a plan.
- Starting questionnaireYour answers shape your first programme and targets.
- Weekly check-insSend your numbers and progress photos; I reply with written or verbal feedback and adjust your plan.
My background
Twelve years of training across strongman, national-level powerlifting, and natural bodybuilding. Coaching clients since 2021.
- 2024Finalist, PCA British Finals
- 20243rd place, PCA Manchester
- 20243rd place, UKDFBA Novice Championships
- 20241st place, PCA Coventry
- 2020National-level powerlifter (IPF)
- LiftsLifetime bests: 250 kg squat, 155 kg bench press, 285 kg deadlift
Qualifications
- Level 4 Diploma in Performance Enhancement (2023)
- Level 3 Diploma in Personal Training, with OPT certification (2020)
- Level 2 Diploma in Gym Instruction (2020)
Questions
Which plan should I choose?
Training and nutrition if you'd like both covered. The training programme if your diet is already in hand. Nutrition if you already follow a programme you like. We can decide on the intro call.
How do check-ins work?
Each week you send your numbers and progress photos, and I reply with written or verbal feedback and any changes to your plan.
Is there a minimum term?
No. Plans run month to month, with one month's notice to cancel.
I've never trained before. Can you still help?
Yes. I coach complete beginners as well as experienced lifters, competitors, and powerlifters.
Do you coach in person?
Not at the moment: all coaching is online while I relocate.